Journaling

8 Great Journaling Tips

This week’s guest post is from Journaling Instructor, Catherine Franz. She shares 8 helpful tips that are sure to improve your experience of journaling. Mix a martini, don’t forget the olives, or pour yourself a tea, relax and enjoy! There are no hard-set rules for keeping a journal. How often you write, time you spend, [...]

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Tips On How To Start A Journal

Many people find it hard to start journal writing. If writing down your intimate thoughts and ideas doesn’t come easy to you, here’s a few suggestions to get you going. 1. Start with the present moment Begin by writing about what you see or feel in the moment. Describe a scene from your window, or [...]

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What If We Burned All The Books

Journal writing can be used as a tool for reflection and a source of inner wisdom.  Ira Progoff reminds us that this source of wisdom is available to us all, if only we can find the means to access it. Ira Progoff developed his Intensive Journal system as a result of his experiences of traumatic world [...]

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The Consolations of Writing

Why do we Write What is it about writing that people find so comforting? At a Christmas lunch this week my colleagues were discussing the possibility of rentrenchment. Even Telcos are expecting to feel the pinch apparently, and 2009 – 2010 is not looking too rosy. The conversation went like this: ‘Oh well. If I lose [...]

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